Releasing the Glass Butterfly: A Creative Outlet For Tackling Anxiety

By Vj Cast

Are you looking for a way to put your inner critic in time-out while setting your Glass Butterflies free?

Releasing the Glass Butterfly makes starting your recovery from anxiety as simple as breaking out a well-chewed pen and some craft supplies; because sometimes when you're afraid of something, it helps to cover the burden with glitter and doodles.

Using a combination of personal experience tempered by medical input, this highly customizable and creative remix of the standard therapy workbook offers:

- Much-needed reassurance that anxiety is a real, valid illness that's not only common, but can be treated with time and effort.

- The opportunity to manage your symptoms in a creative, life-affirming way, regardless of your writing or artistic talent.

- A self-guided recovery path that will always be in sync with your current needs and capabilities.

- An escape from the scary sight of endless lines and empty pages that comes with journaling by providing prompts, which are both inspiring and thought-provoking.

- An eclectic compilation of medically proven therapy techniques that'll help you actively bolster your mental resilience and stability when you need it most.

- A fun introduction to the power of transformational storytelling and mindfulness art practices.

So, let Releasing the Glass Butterfly take on the role of a best friend and much-needed guide through the dark times and give yourself a creative way to start your anxiety recovery with a few pens, a little time, and a bit of self-honesty.

• Format: Paperback
• Language: English
• ISBN: 0645153125
• ISBN13: 9780645153125
• Release Date: March 2022
• Publisher: Offbeat Brains
• Length: 206 Pages
• Weight: 0.83 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"