Why are so many people obsessed with their phones? Is it the quest for happiness? The need for immediate access to some morsel of information? Is it the fear of missing out that keeps us glued to our devices, ready to respond to every ping, cling, or ding? Or are we lonely and in search of a connection, something to make us feel better about ourselves? Whatever it is, if your phone is controlling your life, and you can't function for long without it, this is the book for you. Release Your Obsession with Your PHONE: Heal from the Inside Out examines the psychology behind the mobile phone obsession and guides readers in the search for a more authentic lifestyle. As you power through these pages, you will learn how to free yourself from the control your phone has over you and live your best life from the inside out.