Release Your Obsession: Collection One

By Dr. Lisa Ortigara Crego

Book Overview

Are you tired of losing control with food? Tired of negative diet chatter or negative thoughts that make you feel bad about yourself? Are you constantly jumping on the new diet-fad bandwagon only to falter a few months into it? Do you feel bad about your body? Do you avoid certain activities because they will make you feel inferior to others? Are you ready to release your obsession with cheat-day mentality?

If you answered yes to any of these questions The Obsession Collection is right for you. In your heart of hearts, you know you have obsessions--depressing little pockets of rumination over food challenges that create unhappiness. Now, an expert addiction psychologist shows you how to identify those areas, eliminate them from your life forever, and grow into a more fully functioning person enjoying a life free from the torments of food and body-image related stumbling blocks.

• Format: Paperback
• Language: English
• ISBN: 099930254X
• ISBN13: 9780999302545
• Release Date: July 2020
• Publisher: Madeira Publishing
• Length: 970 Pages
• Weight: 3.07 lbs.
• Dimensions: 2.2" x 6.0" x 9.0"