Relaxation for Christians

By Jean Hattem

Committed Christians, striving to live up to their own high standards and struggling to do God's work, often neglect their own physical and mental well-being. But the author reminds those who equate relaxation with idleness that taking time to relax may be an act of faith in God -- and His power to keep things rolling for a few minutes without your help! RELAXATION FOR CHRISTIANS features easy, effective exercises for reducing physical stress and equally effective mental exercises designed to slow your racing mind. All work together to reduce your vulnerability to mental and physical distress and give you new energy to press on toward your goals. Most important, the lessons of this little book will help you make your body a fit temple for the Holy Spirit. Read it -- and share it with everyone you love.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0345366492
• ISBN13: 9780345366498
• Release Date: June 1992
• Publisher: Ballantine Books
• Length: 148 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.4" x 4.2" x 6.8"