Relaxation and Yoga (a True Book: Health)

By John Son

Book Overview

Through the practice of yoga, people bring together their mind, body, and heart to make themselves calm and relaxed.

Yoga means to connect or bring together in Sanskrit, an ancient language of India. Readers (Grades 3-5) will learn about different styles of yoga and learn basic poses they can practice at home. They will also discover yoga's many health benefits.

• Format: Paperback
• Language: English
• ISBN: 0531233294
• ISBN13: 9780531233290
• Release Date: September 2016
• Publisher: C. Press/F. Watts Trade
• Length: 48 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.1" x 6.9" x 8.2"
• Age Range: 8 to 10 years
• Grade Range: Grades 3 to 5