Relaxation and Mindfulness: Selections from "Mindfulness Reinvented"

By Jonathan C. Smith PhD

Selections from the text "Mindfulness Reinvented" for graduate students in counseling and clinical psychology. Includes basic instructions for mindfulness, breathing relaxation, yoga stretching, progressive muscle relaxation, autogenic training, and imagery.

• Format: Paperback
• Language: English
• ISBN: 1500906050
• ISBN13: 9781500906054
• Release Date: August 2014
• Publisher: CreateSpace Independent Publishing Platform
• Length: 156 Pages
• Weight: 0.65 lbs.
• Dimensions: 9.0" x 0.4" x 6.0"