Relax Now!: A Guide to Help You Overcome Stress and Anxiety

By Elizabeth Mahaney

What is the opposite of Stress and Anxiety? Relaxation! If you want to overcome tension, everyday stress, and anxiety- learn how to relax. It is impossible to be relaxed and anxious at the same time. So, let me help you attain this state of mental well being. With this simple, practical, step-by-step guide you will learn the art of relaxation.

• Format: Paperback
• Language: English
• ISBN: 1449594492
• ISBN13: 9781449594497
• Release Date: December 2009
• Publisher: Createspace Independent Publishing Platform
• Length: 112 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 5.2" x 8.0"