Relax Kids: Little Book of Stars

by Marneta Viegas

Book Overview

Research supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills. The reflections in Little Book of Stars incorporate simple relaxation exercises and visualizations designed to improve children's self-esteem and confidence and reduce stress and anxiety. Practiced regularly, these exercises can have a profound effect on children's mental, emotional and physical wellbeing.

• Format: Paperback
• Language: English
• ISBN: 1782794603
• ISBN13: 9781782794608
• Release Date: February 2015
• Publisher: Our Street Books
• Length: 126 Pages
• Weight: 2.00 lbs.
• Dimensions: 0.4" x 5.4" x 8.4"
• Age Range: 17 years and under
• Grade Range: Preschool to Grade 12