Rehabilitate, Rewire, Recover!: Anorexia recovery for the determined adult

By Tabitha Farrar

Book Overview

Rehabilitate, Rewire, Recover focuses on: - Nutritional rehabilitation to heal the body and "turn off" the anorexia response. - Neural rewiring to shift neural pathways of restriction, exercise compulsions, and anorexia-generated thoughts and behaviours in the brain. Using experience from her own recovery, and accounts from adults whom she has worked with as a recovery coach, Tabitha Farrar takes you through the process of building your own, personalised, recovery. As well as non-traditional ideas and concepts, this book delivers a "Toolkit" to help with the neural rewiring process, and action-based ideas to help you eat without restriction.

• Format: Paperback
• Language: English
• ISBN: 1986106705
• ISBN13: 9781986106702
• Release Date: February 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 548 Pages
• Weight: 1.85 lbs.
• Dimensions: 1.1" x 6.0" x 9.0"