Regulating Emotion the DBT Way: A Therapist's Guide to Opposite Action

By Christine Dunkley

Book Overview

Regulating Emotion the DBT Way is a practical guide to the DBT skill of 'Opposite Action', which helps clients develop the skill of up or down-regulating their emotions when necessary. It is the skill that fosters emotional literacy in clients who have learned to fear or avoid painful feelings.

• Format: Paperback
• Language: English
• ISBN: 0367259214
• ISBN13: 9780367259211
• Release Date: September 2020
• Publisher: Routledge
• Length: 182 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.5" x 5.4" x 8.4"