Regain Arm Flexibility and Shoulder Pain Self-Help Manual [Chinese]

By Hideki Machida

A rescue manual to help you escape from shoulder pain Simple shoulder joint relaxation exercises to improve discomfort according to your own condition! Do you often suffer from shoulder pain and stiffness, which makes it difficult to move and lift your arms? Or in addition to the pain on one side of the shoulder, it also extends to the upper arm and neck, and even worsens at night, affecting sleep? In fact, these are all symptoms of "frozen shoulder"! If you have the above problems, come and use this book to check your shoulder condition and understand which type you belong to. With the "Shoulder Joint Relaxation Exercises" in this book, you can improve your shoulder pain without time and effort!

• Format: Paperback
• Language: Chinese
• ISBN: 986370640X
• ISBN13: 9789863706403
• Release Date: January 2024
• Publisher: Feng Ye She