Refresh and Rewire Your Mind: Break Negative Patterns, Build Resilience, and Master Your Mind

By DR M FARJAD

This book is a practical guide to reshaping your thoughts, emotions, and habits to achieve mental clarity and emotional strength. It explores the science of self-awareness, cognitive behavioral therapy (CBT), mindfulness, emotional intelligence, and resilience-building techniques. Through actionable steps, you'll learn to break free from negative thinking, manage stress effectively, enhance decision-making, and create lasting positive change. With insights on habits, relationships, nutrition, and self-compassion, this book provides a step-by-step approach to mastering your mind and transforming your life.

• Format: Paperback
• Language: English
• ISBN: B0DY7Z28DF
• ISBN13: 9798230608356
• Release Date: February 2025
• Publisher: Dr. M. Farjad.
• Length: 296 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.7" x 5.5" x 8.5"