Reframing Trauma: Challenge Disempowerment & Claim Agency

By James Buffin

What if trauma was like a spell-one that doesn't break all at once, but unravels, layer by layer? Reframing Trauma is a personal, straight-talking resource for anyone living with the long shadow of trauma. James Buffin shares what it's really like to survive-and live with-the impact of childhood sexual assault, abuse, and loss. Through stories, reflections, and hard-earned insights, he speaks not as an expert, but as someone who's been there. This book isn't about fixing what's "broken"-it's about integrating the invisible burdens we carry and learning to hold them differently. With compassion and hard-earned insight, Buffin challenges disempowering beliefs, explores what it means to truly heal, and reminds readers that self-compassion and curiosity can open doors to transformation. Whether you're a survivor or someone seeking to understand trauma, this book offers a steady hand and a place to stand.

• Format: Paperback
• Language: English
• ISBN: B0F9LMCJ1V
• ISBN13: 9798282878042
• Release Date: May 2025
• Publisher: Independently Published
• Length: 174 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"