REFLECT. EVALUATE. CHANGE.: A 61- DAY GUIDE TO HELP CLEAR THE MIND

By Dae Rodriguez

This is a Sixty-One-Day small passage guide to help one clear his or her mind of the toxic energy we create and hold in. This book is designed to help those who struggle with anxiety, depression, fear, forgiveness and mental health. The goal behind this book is to arouse the reader's mind to improve their overall lifestyle and character. Some may ask why sixty-one days? The reason for sixty-one is based off the 1961 baseball season where Roger Maris and Mickey Mantle were on a race to beat Babe Ruth's single-season record for home runs(60). Both athletes were on their way to be great and in that process, I believe they both often reflected, evaluated and changed some things to their personal life and game performances. This was written in short-story formation to keep the reader's focus on one subject at a time. It is also meant for the reader to take time and reflect and make improvements in their life, character, personality, and behavior daily.

• Format: Paperback
• Language: English
• ISBN: 1090350562
• ISBN13: 9781090350565
• Release Date: March 2019
• Publisher: Independently published
• Length: 125 Pages
• Weight: 0.35 lbs.
• Dimensions: 8.5" x 0.3" x 5.5"