Redefined: A 21 Day Reflective Journey to Reframing the Way You Think About Everyday Life Decisions

By Dr. LaQuenta Long

Your mental health is essential to your overall well-being. Usually, it takes a significant event like divorce, the death of a loved one, or when stress has become overwhelming. Whether you need to work on acknowledging your mental well-being or are maintaining your mental health but want to go further, I hope this book will be a trusted resource.

For the next 21 days, this book will serve as a tool to get you to reflect on what's happening in your life and identify different approaches to solving problems. Each reading highlights a life situation to reflect on, tips on ways to reframe your thinking, and a journaling section to note where you look to grow and change.

• Format: Paperback
• Language: English
• ISBN: B0B6XX3CL8
• ISBN13: 9798986292700
• Release Date: July 2022
• Publisher: Design Life Hub
• Length: 90 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"