Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD Workbook: Useful Method For Linda Hill's Ideas

By Jessica Young

* Deep Healing Strategies * Explore guided exercises to process trauma and reclaim your self-worth. * Clarity on Narcissistic Abuse and Gaslighting * Understand the dynamics of manipulation and learn how to recognize and break free from these harmful patterns. * Tools to Overcome Codependency * Develop strategies to establish healthy relationships and rediscover your personal power. * Practical Steps for Managing Complex PTSD * Engage with actionable techniques to soothe anxiety, manage triggers, and create a safe space for emotional recovery. * Empowerment Through Self-Reflection * Use journaling prompts and reflective questions to chart your progress and celebrate your healing milestones.

• Format: Paperback
• Language: English
• ISBN: B0F5NHFKX9
• ISBN13: 9798317019426
• Release Date: April 2025
• Publisher: Independently published
• Length: 54 Pages
• Dimensions: 11.0" x 0.1" x 8.5"