Recovery from Gaslighting, Narcissistic Abuse, Codependency & Complex PTSD (5 in 1): Guides and Workbooks to Rise Above Trauma and Improve Mental Heal

By Andrei Nedelcu

Break Free from Trauma, Codependency & Emotional Manipulation - 5 Powerful Guides to Help You Heal, Grow, and Reclaim Your Life

This 5-in-1 collection blends workbooks, exercises, and proven strategies to support recovery from gaslighting, narcissistic abuse, codependency, and complex PTSD.

Book 1: The Gaslighting and Narcissistic Abuse Recovery Workbook

Spot narcissists and why you attract them8 gaslighting tactics and resisting them3 reasons to walk away-even if you still care7 phrases gaslighters use and countersRebuild self-esteem after manipulationCreate healthier relationships

Book 2: Facing and Overcoming Codependency

What codependency is and its rootsWhy people-pleasing damages relationshipsSay no without guiltThe ICAR method for anxiety, anger, depressionValue your own needs

Book 3: Facing and Overcoming Codependency

Exercises to assess and improve tiesWhat not to do after leaving codependencyTools for growth and supportHow attachment styles shape behaviorSetting healthy boundaries

Book 4: The Codependency Recovery Workbook

How codependency develops and first steps10 symptoms to recognizeWhy narcissists target codependentsSetting boundaries to prevent manipulationQuiet intrusive thoughts, express feelings clearly

Book 5: The Ultimate Complex PTSD Guide

Identify hidden trauma and heal with 4 methodsEMDR and CBT to rewire your brainExposure therapy-facing fear brings freedomAccepting the past and moving forward5 techniques to manage emotionsBuilding safe spaces for security

This resource delivers practical tools and compassionate guidance to help you move from fear and trauma to peace, strength, and fulfillment.

If you're ready to reclaim your life, overcome trauma, and build a future of balance and confidence, click "Add to Cart" today.

• Format: Paperback
• Language: English
• ISBN: 196178419X
• ISBN13: 9781961784192
• Release Date: July 2025
• Publisher: Nedelcu Publishing LLC
• Length: 568 Pages
• Weight: 2.12 lbs.
• Dimensions: 1.1" x 7.5" x 9.3"