Recovery Dharma Workbook: Fruitful Embrace Of Recovery Dharma's Thought

By Anneliese Ashcombe

Recovery Dharma Workbook A Practical Guide to Healing the Heart and Mind Through Buddhist Principles Empowering & Transformative : This workbook is a companion on your journey of recovery, inspired by Buddhist teachings and grounded in self-inquiry and community connection. Step-by-Step Guidance : Each section breaks down core principles like mindfulness, compassion, and wisdom, turning abstract concepts into real-life practices. Interactive & Reflective : With thoughtful prompts, meditative exercises, and space for journaling, it invites deep personal reflection and meaningful growth. For All Paths of Recovery : Whether you're recovering from addiction, trauma, or mental health struggles, this workbook offers a flexible, non-dogmatic approach that meets you where you are. Build Your Own Practice : Learn how to integrate meditation, ethical living, and sangha (community) into your recovery in a way that resonates with you. Rooted in the Four Noble Truths & Eightfold Path : Explore timeless Buddhist wisdom reimagined for modern healing and liberation.

• Format: Paperback
• Language: English
• ISBN: B0F62PJYSF
• ISBN13: 9798280511422
• Release Date: April 2025
• Publisher: Independently published
• Length: 63 Pages
• Dimensions: 11.0" x 0.1" x 8.5"