Reclaiming Yourself Overcoming Trauma with CBT

By Johann Bachmann

Reclaiming Yourself: Overcoming Trauma with CBT
By Johann Bachmann
(Approx. 230-250 pages)

Are you ready to break free from the weight of past trauma and start healing from within?

Reclaiming Yourself: Overcoming Trauma with CBT is a compassionate, practical, and empowering guide to healing from trauma using the proven techniques of Cognitive Behavioral Therapy (CBT). Written for survivors, therapists, and anyone seeking a path to emotional freedom, this book offers not just insight-but transformation.

Trauma impacts every part of our lives: our thoughts, our emotions, our relationships, and even our bodies. Whether you're facing the aftermath of abuse, loss, neglect, or chronic stress, this book provides a roadmap to recovery with clarity, hope, and evidence-based tools.

• Format: Paperback
• Language: English
• ISBN: B0F2742WHH
• ISBN13: 9798230868484
• Release Date: March 2025
• Publisher: Johann Bachmann
• Length: 310 Pages
• Weight: 0.92 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"