Reclaiming Our Lives from Stress

By Pamela Ann Wakefield

Reclaiming Our Lives from Stress is an empowering guide created specifically for Black women seeking to live balanced, healthy, and fulfilling lives. In today's fast-paced world, chronic stress can take a serious toll on both physical and mental health-but this guide offers a clear path to understand stress, identify it and implement ways to relieve stress.
This guide is a practical and reflective resource for women to identify their unique stressors, understand the long-term effects of unmanaged stress, and take meaningful steps towards reducing it. Through an in-depth self-assessment, readers gain clarity about the root causes of their stress. The guide then provides a variety of proven tools, coping strategies, and wellness techniques tailored to the realities that women face daily.
Whether you're dealing with anxiety, overcommitment, or emotional exhaustion, this guide offers a step-by-step plan to help you reclaim peace, purpose, and balance. Early recognition and intervention are key-and this guide equips readers with the insight and support needed to protect their health and well-being.
Reclaiming Our Lives from Stress Workbook is more than a guide-it's a supportive companion for every Black woman ready to rise above daily stress and embrace a more joyful, centered life.

• Format: Paperback
• Language: English
• ISBN: 0970898959
• ISBN13: 9780970898951
• Release Date: January 2021
• Publisher: Pamela Wakefield
• Length: 142 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"