Reclaiming Motion: The Essential Practical Guide to Knee, Shoulder, Hip & Spine Surgery

By Elena Roland

If you're facing knee, shoulder, hip, or spine surgery, Reclaiming Motion is your indispensable guide to navigating every stage of the journey-before, during, and after surgery. Written by recovery expert Elena Roland, this practical guide offers a clear, compassionate, and insightful approach to preparing for surgery, managing recovery, and regaining your full range of motion.
In this Book, Roland, an educator and advocate for human mobility, provides a comprehensive roadmap for reclaiming movement and independence after surgery. From understanding why surgery becomes necessary to preparing your home and mind for recovery, this guide takes you step-by-step through everything you need to know. Detailed chapters focus on the specifics of each surgery-knee, hip, shoulder, and spine-along with real-world patient stories that inspire confidence and resilience.
You'll learn how to manage post-surgery pain, build strength safely, and tackle rehabilitation challenges with practical exercises and mental strategies. This guide also includes tips on avoiding re-injury and creating lifelong habits for joint health, so you can move confidently, pain-free, and with greater freedom.
Whether you're about to undergo surgery or are already recovering, Reclaiming Motion will empower you with the tools, knowledge, and motivation to reclaim your life and your motion.
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• Format: Paperback
• Language: English
• ISBN: B0G2YY1GNL
• ISBN13: 9798275191158
• Release Date: November 2025
• Publisher: Independently Published
• Length: 100 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"