Reclaim Your Thoughts: Conquer Negative Self Talk and Negative Thinking by Using Proven Practical Techniques to Improve Your Emotional Intell

by Todd Strong and Strong

You wouldn't shame your friends if they made a mistake or gained a few, so stop doing it to yourself.

You have between 12,000 and 60,000 thoughts a day, and research indicates that around 80% of them are negative.

A certain amount of self-criticism is both normal and useful: in fact, it developed as a survival skill and can help us with personal growth and self-improvement.

That is, until it becomes automatic and develops into negative...

• Format: Paperback
• Language: English
• ISBN: B08R3DMKGT
• ISBN13: 9798585010859
• Release Date: December 2020
• Publisher: Independently Published
• Length: 168 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"