Heal Trauma: Your Path to Healing

By Alyson Quinn and Alyson Quinn MA

Book Overview

Heal Trauma: How to Feel It, Unlock Patterns and Release It is a life companion for healing past trauma. The book guides the reader to understand and release challenging feelings, build resilience, identify helpful and unhelpful patterns and release embodied emotion that can impact our growth for decades.

• Format: Paperback
• Language: English
• ISBN: 0761862943
• ISBN13: 9780761862949
• Release Date: January 2014
• Publisher: University Press of America
• Length: 232 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.9" x 6.1" x 9.1"