Reclaim Your Mind - A Yoga Meditation-based Recovery Program

By John Amadi and Marium Tahir

The mind is like a wild horse - full of energy but often running in the wrong direction.In addiction, the mind becomes trapped in repetitive patterns - chasing pleasure and comfort, avoiding pain.Yoga teaches that when the mind disconnects from the soul we lose inner peace.Reclaiming the mind means taking back control - calming the thoughts, healing emotions, and reconnecting with your inner self (your Atman).

• Format: Paperback
• Language: English
• ISBN: 1608628957
• ISBN13: 9781608628957
• Release Date: May 2026
• Publisher: E-Booktime, LLC
• Length: 116 Pages
• Weight: 0.36 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"