Rebuilding Body Trust: Understanding and regaining trust in your body

By Grace E. Emmanuel

A fundamental rethinking of what it means to occupy and take care of one's body is Body Trust. It is a means of coming to terms with one's body and offers an alternate viewpoint to our culture's prevalent paradigm on food, body image, and weight issues. Bodily Trust is a groundbreaking project that calls for courage and ferocious body caring.

A practice is body trust. It takes time and effort to achieve so much of what we want in life. Body Trust is not a novel idea, a cheap trick, or a quick fix. It's an opportunity to focus on rediscovering joy and pleasure as you shift your attention to the aspects of you that you may have lost sight of while dieting or attempting to mend yourself. It's a method to actually heal. Body Trust is a connecting energy that we cultivate rather than a destination. It is a dynamic relationship that changes as we age, as we recover, and as our complicated lives alter.

• Format: Paperback
• Language: English
• ISBN: B0BCSGPXGN
• ISBN13: 9798849561165
• Release Date: September 2022
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"