Rebuild from Broken: Simple Updated Guide to Rebuild your Broken Body and Healing Joints Pain to Walk Freely [Large Print]

By Robert L. Valley

Embark on a journey to rejuvenate your body by healing painful joints, preventing injuries, and restoring the freedom of movement.
If conventional fitness advice has left you feeling worn out, a fresh approach is needed.

Rebuild from broken offers:

Simple mobilization practices to enhance flexibility and prevent injuries, preparing your body for any challenges it may face.
Innovative vital sign tests to forecast your potential lifespan.
Practical tips to incorporate more movement into your daily routine, break free from sedentary habits, and revive your vitality.
Longevity-promoting strategies.
Whether you're in your 20s, 40s, or 70s, whether you're new to mobility exercises or a seasoned athlete, whether you prioritize health or are just starting with performance optimization - these practices are universally applicable. The beauty lies in their simplicity and adaptability to any schedule or budget, allowing anyone to begin without prior preparation.

Many fitness enthusiasts and athletes in their middle age have experienced the burden of joint pain and injuries, often dismissed as inevitable signs of aging. However, it doesn't have to be this way. Anyone can overcome joint pain and rebuild their body by understanding the underlying causes and following the roadmap provided in this book.

Rebuild from Broken introduces a transformative perspective on corrective exercise, sports nutrition, and joint health. Once you grasp how the system operates, your perception of exercise and joint health will undergo a profound shift.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0CTKY83YN
• ISBN13: 9798877933767
• Release Date: January 2024
• Publisher: Independently Published
• Length: 94 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"