Reboot Your Bliss™: The Practical Guide to Overcoming Depression and Trauma

By Jillian Coleman Wheeler

For readers suffering from depression and the aftereffects of trauma, for those who love them, and for therapists who support them Thousands have found peace and happiness in living by following the Reboot Your Bliss (tm) method, shared by acclaimed Counselor and Trauma Recovery Coach Jillian Coleman Wheeler. Benefits of reading this book: - Reclaim the happiness we are all meant to experience. - Discover the Reboot Your Bliss(tm) method that has empowered thousands to overcome depression and trauma. - Emotional Benefit: Follow the author's personal journey from darkness to light and find hope for recovery. - Life-Changing Benefit: Learn how to overcome the grip of depression and live a life filled with joy and peace. In this book, the reader will find: - A deeper understanding of the types of depression - Quizzes to assess depression and trauma - Review of available medications and therapies to be an informed consumer - All the cutting-edge new treatments - The best holistic tools for body, mind, and spirit - Enjoyable exercises to use over 12 weeks to support recovery - Personalized support from the author The journey back to happiness begins with Reboot Your Bliss(tm): The Practical Guide to Overcoming Depression and Trauma.

• Format: Paperback
• Language: English
• ISBN: B0D6VDDTSW
• ISBN13: 9798328106993
• Release Date: April 2024
• Publisher: Independently published
• Length: 238 Pages
• Dimensions: 9.0" x 0.5" x 6.0"