Rebirth: A Guide Back to Happiness; Overcoming Depression, Anxiety & Hopelessness Using the 10 Mental Health Commandments

By Danielle Luz Matias

The purpose of this book is to share mental health principles that I believe will serve to optimize the quality of life for those that choose to adopt them. These principles I developed as an individual and a clinician searching for ways to heal myself and others. One reality that has been made perfectly clear to me is that we cannot escape loss, rejection, disappointment, sadness, and suffering. It is essential to be resilient and never lose faith in a deeper meaning to life. We must actively pursue joy developing our wisdom, purpose, and place along the way. The meaning of happiness and the road to attain it will be highly subjective concepts. As unique as each of our journeys will be, I believe these best practices will lessen the duration of suffering while inviting in more joy. As you author your life story, it is my deepest hope that these principles serve this purpose for you and you are provided with everything you yearn for and more.

• Format: Paperback
• Language: English
• ISBN: 1798749440
• ISBN13: 9781798749449
• Release Date: March 2019
• Publisher: Independently Published
• Length: 466 Pages
• Weight: 1.49 lbs.
• Dimensions: 1.0" x 6.0" x 9.0"