Realizing Happiness is the second of two practical training guides to help you achieve stable, stress-free happiness by becoming more realistic, distinguishing clearly between what you think and the real world. As you better understand your interdependent, interconnected nature, barriers to beneficial, interpersonal communication and relationships dissolve. This guide, following and expanding the insights of Ending Stress, is designed to help you cultivate and benefit from enriched social dynamics between family members, friends, business associates, colleagues, employees, teachers, students, therapists, patients, clients-in fact, everyone.
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