Real Talk Muscle: Timeless Principles to help You build Muscle

By George "Ironthumb" Romasanta

Let's stop beating around the bush. Real-Talk Muscle is the solution to the confusion brought about by the ever-growing noise of the fitness industry. There are just so many hyped promises, too many ads, and too many "Muscle in a Pill" Type of lies. If you're a lifter who wants a straightforward answer to the question "How do you Gain Muscle?" and if you value the real fundamentals of how to get there in a straight line more than the sugar-coated advice which will have you spinning left, right, and upside down - then let's have a REAL-TALK. In this book you will learn: -The most basic and powerful principles of muscle growth and conditioning that literally every great program has in common which you can use to create your own working regimen that works the same as the ones that cost hundreds of bucks or simply modify the one you're in and make it better. -The REAL Diet for building muscle -The proper way of arranging your workouts and training regimen -Better understanding of the concept behind muscle growth. -Different ways on how to manipulate and achieve overload. -Tools that you can use to intensify your training sessions to fuel growth -Types of Stress that will make or break your gains -Why the biggest bodybuilders don't necessarily lift "Heavy" -Mistakes that keep you from growing -Sample Programs and regimens -Plus more Real-talk facts to help you achieve your GAINS

• Format: Paperback
• Language: English
• ISBN: 1545129460
• ISBN13: 9781545129463
• Release Date: April 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 298 Pages
• Weight: 1.06 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"