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REAL Shift: The 10-Second Method to End Mental Suffering, Rewire the Mind, and Realize Your True Nature
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REAL Shift: The 10-Second Method to End Mental ... B0H8MJH7FC Book Cover

REAL Shift: The 10-Second Method to End Mental ...

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Edition Description

Suffering is not caused by what happens to us - it is caused by how the brain responds to what happens. Drawing on the neuroscience of attention, emotion, and self-regulation, REAL Shift is a simple, science-backed method for interrupting that response and returning to calm,...

Edition Details
Format:Paperback
Language:English
ISBN:B0H8MJH7FC
Format: Paperback
Condition:
$
24.17
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