Real Change: Mindfulness to Heal Ourselves and the World

by Sharon Salzberg

Book Overview

From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world

In today's fractured world we're constantly flooded with breaking news that cause anger, grief, and pain. People are feeling more stressed out than ever and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they...

• Format: Hardcover
• Language: English
• ISBN: 1250310571
• ISBN13: 9781250310576
• Release Date: September 2020
• Publisher: Flatiron Books
• Length: 240 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.9" x 5.8" x 8.5"