Read Yourself Happy: How to Use Books to Ease Your Anxiety

By Daisy Buchanan

Book Overview

'Daisy's words never fail to make me feel less alone.'- Dolly Alderton

'Daisy Buchanan is already my go-to person for reading recommendations, and now she's sharing her wisdom with the world I can't think of a better guide to the books that can heal, soothe, and inspire us.' - Katherine May

'Daisy writes about anxiety with real honesty and kindness' Marian Keyes

Read yourself calmer
Read yourself courageous
Read yourself free

Forget 'self-help' and embrace 'shelf-help' by discovering the healing power of books and reading to inspire, comfort and fortify.

In a hectic world that can feel uncertain and overwhelming, Daisy Buchanan offers the perfect antidote to all the noise, inviting us to discover the literary worlds that have helped her survive - and thrive.

Featuring original interviews with David Nicholls, Ruby Rare, Emma Gannon, Catherine Gray and more, Daisy provides hard-won wisdom and personally curated reading lists to help you process your emotions and find more peace with every page.

• Format: Hardcover
• Language: English
• ISBN: 0241691656
• ISBN13: 9780241691656
• Release Date: February 2025
• Publisher: DK Red
• Length: 288 Pages
• Weight: 0.90 lbs.
• Dimensions: 1.1" x 5.6" x 8.6"