Rapilates: Body and Mind Conditioning in the Digital Age

by Chuck D and Katherin Castaneda-Lopez

Book Overview

LEGENDARY HIP-HOP ARTIST CHUCK D has been touring the world for four decades, since his band Public Enemy put out their first album in 1987. Now, at age sixty-three, Chuck is frequently asked how he still manages to put on such high-energy performances so many years later. His response is simple: he practices Pilates, a form of exercise and body conditioning that has become increasingly popular over the last decade.

Chuck's...

• Format: Hardcover
• Language: English
• ISBN: 1636141749
• ISBN13: 9781636141749
• Release Date: July 2024
• Publisher: Enemy Books
• Length: 92 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.6" x 8.2" x 11.0"