Rage To Rest: A Comprehensive Guide to Managing Stress and Anger Through Life's Phases

By: Kapoor, Gaurav

"Rage To Rest: A Comprehensive Guide to Managing Stress and Anger Through Life's Phases" is a comprehensive resource that provides readers with practical tools and strategies for managing stress and anger throughout their lives.

Divided into ten parts, the book covers different aspects of stress and anger management, beginning with childhood and adolescence, and ending with retirement and old age. It explores various techniques for managing stress and anger, including mindfulness, meditation, deep breathing, and guided imagery, among others. The book also provides tips for seeking professional help, managing stress and anger in specific situations, and building healthy habits.

One of the unique features of this book is its focus on different phases of life. Whether you're a student, a parent, a caregiver, or someone in midlife, the book provides practical tools and strategies that can be applied in different situations. The book also emphasizes the importance of mindset and attitude, and offers tips for maintaining a balanced life, including setting goals and priorities, embracing hobbies and interests, and finding joy in life.

Written in an engaging and accessible style, "Rage To Rest" is a valuable resource for anyone looking to manage stress and anger in a healthy way. By providing practical tools and strategies that can be applied in different phases of life, the book empowers readers to take control of their stress and anger, and live happier, healthier lives.

• Format: Paperback
• Language: English
• ISBN: B0BW2RY7H2
• ISBN13: 9798379241872
• Release Date: March 2023
• Publisher: Independently Published
• Length: 218 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"