Ragan's Therapeutic Art Colouring Book: Sun and Moon

By Ragan Marie Kearns

Therapeutic values:

- Colouring can help you focus on the present, replacing negative thoughts with positive ones.

- Colouring helps you relax and reduce stress and anxiety.

- Colouring improves brain function and activates your frontal lobe, which is responsible for

organisation and problem-solving.

- The act of colouring can promote mindfulness and improve concentration and faster emotional

healing. Incorporating colouring into your self-care routine will enhance your mental wellbeing,

boost your mood and unleash your creativity.

• Format: Paperback
• Language: English
• ISBN: 1779628412
• ISBN13: 9781779628411
• Release Date: January 2025
• Publisher: Tellwell Talent
• Length: 34 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"