Quitting Smoking Diary with Activities Journal: 16 Weeks to Being Smoke-Free and Changing Your Life

By Jory Ames

Journaling works for changing your life, whether it is for weight loss or quitting smoking. It helps motivate us and holds us accountable to our health. We can keep track of how much we are how many cigarettes we smoke...or don't smoke. There is no need to "lie" to a journal. Your journal is not there to judge you, but to be a tool to your success. Use your journal to write down your goals, thoughts, frustrations, tips, ambitions, and anything else that motivates you on your tobacco-free journey. Over the years of failed and successful smoking quits, author Jory Ames, Ph.D. learned that the secret to success was writing down her progress, thoughts, and frustrations. She designed this journal with all the elements that helped her become a forever nonsmoker and shares with others embarking on their own inspiring journey to health and freedom.

• Format: Paperback
• Language: English
• ISBN: 1511791640
• ISBN13: 9781511791649
• Release Date: April 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 156 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"