Quitting Smoking Diary: LONG VERSION: 16 Weeks to Being Smoke-Free

By Jory Ames

Congratulations for taking the first step to freedom You are embarking on a wonderful, exciting journey, which will save you money and improve your health. I'm proud of you and so happy for you Journaling works for changing your life, helps motivate us, and holds us accountable to our health. There is no need to "lie" to a journal. Your journal is not there to judge you but to be a tool to your success. Use your journal to write down your goals, thoughts, frustrations, smoke-free tips and ideas, ambitions, and anything else that motivates you on your smoke-free journey Jory Ames designed this journal to end her own smoking addiction. She formatted it exactly as it worked for her and shares it with you. She found that in keeping a journal for 16 weeks, or 4 months, she was able to change her smoking habit forever. At 298 pages, this longer version of her original book is created for those who want more room to write their daily thoughts.

• Format: Paperback
• Language: English
• ISBN: 1514242109
• ISBN13: 9781514242100
• Release Date: June 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 300 Pages
• Weight: 0.89 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"