Quit Smoking Using The Stretch Method

By Jim Kistner Jr and Jim Kistner Jr.

A personal method I developed over 30 years time that helped me to finally quit smoking and should be of benefit to all those who find it difficult to quit as I did. I tried just about everything during my 35 smoking years trying to quit at different times and nothing worked but this no stress, no pressure method I developed that allows you to enjoy smoking to the very last puff. This book not only shows the method, step by step, but also tells the story of how I came to be introduced to tobacco, how it got its hold on me, and what I found out about the tie between habit, addiction, and lifestyle as I developed the method to finally quit. The reader can take the journey as I did, and use the same steps, or adapt them to his/her own needs. The method is easy to implement and is stress-free with no deadlines. You will never "set a quitting date" with this method because it's not part of the plan. I have successfully quit smoking after 35 years using this method; that is something I could never have accomplished going 'cold turkey', using gum or patches, or cigarette substitutes. My wife and kids are proud of me, but most of all, I'm proud of myself.

• Format: Paperback
• Language: English
• ISBN: 1511549149
• ISBN13: 9781511549141
• Release Date: April 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 26 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"