Quit Smoking In Few Steps: Short And Effective Guide

By Matteo Oliva

This guide is short and schematic, but it contains everything you need to quit smoking. The purpose of the book is not to bore the reader, but to give, in a few easily readable and viewable pages, the right advice and exercises to free yourself from a slavery that afflicts approximately 1 billion people around the world. In a few chapters you will discover, without going into excessive technical details, why nicotine, once it enters your body, makes you feel the constant need to smoke again and again, more and more. The most well-known myths, such as that of "Smoking to relieve stress" will be debunked. Instead, truths will be provided, you will learn effective tricks and exercises that will better adapt to your person to make you finally free, because each of us is different and consequently the path cannot be the same for everyone. Before starting, however, remember the most important rule, you must really want it, you must be determined, otherwise all this will be useless.

• Format: Paperback
• Language: English
• ISBN: B0F5YP1R9J
• ISBN13: 9798280336643
• Release Date: April 2025
• Publisher: Independently published
• Length: 35 Pages
• Dimensions: 11.7" x 0.1" x 8.3"