QUIT SMART: Beat Smoking the Right Way — A 6-Week Gradual Plan to Reduce Cravings and Reclaim Control

By Anonymous Author

Quit smoking without going cold turkey. No guilt. No pressure. No patches. Just a timer -- and a smarter method. Quit Smart is a clear, compassionate, and practical 6-week system designed to help you reduce your cigarette intake gradually without the crash of withdrawal. You'll still smoke -- but only when the timer allows. Week by week, that timer stretches. Your cravings fade. Your control grows. And one day... you just forget to crave. This isn't a pep talk. It's not a scare tactic. It's a structured system that works with your brain , not against it. Inside You'll Learn: How to control nicotine instead of letting it control you Why cravings happen -- and how to ride them out without stress A weekly timer strategy that helps you smoke less without going cold turkey Powerful mindset shifts to break the cycle Journal prompts, motivational quotes, and printable resources Whether you've failed before, are afraid to quit, or just want a method that respects your pace -- this book is for you. You don't need willpower. You need a plan. Quit Smart gives you both.

• Format: Paperback
• Language: English
• ISBN: B0F6BG54FY
• ISBN13: 9798281249607
• Release Date: April 2025
• Publisher: Independently published
• Length: 43 Pages
• Dimensions: 9.0" x 0.1" x 6.0"