Quieting Your Brain: 15 Techniques and Effective Habits for Stress Management in Everyday Life

By Adesh Silva

Book Overview

Discover how to silence your inner critic, counteract your brain's bias towards negativity and learn how to rewire your mind to be happy and calm with proven, time-tested techniques Do you often get... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 167166132X
• ISBN13: 9781671661325
• Release Date: December 2019
• Publisher: Independently Published
• Length: 150 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"