Quiet Your Mind: Mindfulness Meditation Practices to Reduce Stress, Manage Anxiety and Worry, Improve Mental Health, and Create Inner Peace

By Steven Schuster

Book Overview

Do you feel overwhelmed by the demands of today's fast paced world? Would you like to live less stressed or anxious? Stress, anxiety, and endless worrying are mostly the byproduct of unconscious... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1951385691
• ISBN13: 9781951385699
• Release Date: August 2019
• Publisher: Vdz
• Length: 158 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.5" x 5.0" x 8.0"