Quiet Your Inner Narrator with Meditation- A Quick Guide to Meditation- Workbook and Journal: Meditation Journal With Prompts/ Meditation Journal Note

By Mindful Meditations

Meditation Journal and Workbook. Includes a Quick guide to Meditation- What is Meditation- Using Meditation to Ease Stress and Calm Anxiety- Common Meditation Struggles- How Meditation Improves Your Relationships- Make Meditation Work for You. Includes pages with journaling prompts, and lined journal pages to use for jotting notes or other meditation exercises. 8.5 x 11, soft cover

• Format: Paperback
• Language: English
• ISBN: 1099343399
• ISBN13: 9781099343391
• Release Date: May 2019
• Publisher: Independently Published
• Length: 76 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"