Quiet Up There!: Your Mindful Path to a Calm Mind

By Andreas Knuf

Quiet Up There will help you to track down your roaming mind and become filled with the contagious energy of simply beingSometimes our mind leads a life of its own An endless variety of thoughts swirl through our heads, bring us under their spell and attract us to new worlds. But then they just won't stop and it becomes impossible for us to live in and deeply enjoy the moment. Back to the energy of simply beingBut in reality we are far more than this: We are the pure joy which comes when we are simply in the present. We are our open heart, which accepts our own small weaknesses and the people around us. We are the inner strength and stillness, which can face even very difficult situations. And we sense that in the world beyond our thoughts we can find our way "back home" to our inner self.

• Format: Paperback
• Language: English
• ISBN: 1081071192
• ISBN13: 9781081071196
• Release Date: August 2019
• Publisher: Independently Published
• Length: 174 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"