Quiet Mind: How to Create Freedom from Depression and Anxiety

By Linda Dierks

If Dick and Jane met Deepak Chopra and created an emotional health program, the result would be Quiet Mind Mental Wellness - simple, practical, and packed with healing wisdom.

This mini-book, Quiet Mind: How to Create Freedom from Depression and Anxiety, is the cornerstone of a self-directed program that comes alive with its companion, Quiet Mind Mental Wellness. Linda offers healing gifts to you, including daily videos, exercises, insights, and affirmations at SpinStrawtoGoldnow.com, and on Facebook: Linda Dierks - Quiet Mind. You will discover how to return to a clear mind - enriched, curious, receptive, and mentally agile.

After years of research and trial-and-error creating her own wellness, Linda pulled out the most effective gems, simplified the language, and bundled it into this Quiet Mind program based on calming the mind, shifting to healthy thoughts and lifestyle practices, and incorporating natural remedies. Read, watch, interact, and stack new habits for your vibrant life. Linda's invitation to you is, "Come join me Together we can do this."

Finally, a proven natural treatment for depression and anxiety.

• Format: Paperback
• Language: English
• ISBN: 109169706X
• ISBN13: 9781091697065
• Release Date: April 2019
• Publisher: Independently Published
• Length: 56 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"