Quick Strength for Runners: 8 Weeks to a Better Runner's Body

by Jeff Horowitz

Book Overview

Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body.

Strength training is crucial to better running and injury prevention. But it's difficult to know which exercises work best for runners or to get motivated to hit the gym.

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• Format: Paperback
• Language: English
• ISBN: 1937715124
• ISBN13: 9781937715120
• Release Date: July 2023
• Publisher: VeloPress
• Length: 224 Pages
• Weight: 1.14 lbs.
• Dimensions: 0.5" x 7.0" x 9.0"