Quick Gut-Friendly Low-FODMAP Cookbook for Busy Lives: Flavorful and Tested Recipes to Beat Bloat, Soothe IBS Symptoms, and Restore Digestive Comfort—Plus a Complete 30-Day Meal Plan & Shopping List

By Dr. C. J. Lane

Discover the secret to quick, delicious meals that treat your gut with kindness--without sacrificing flavor or your precious time! In the "Quick Gut-Friendly LowFODMAP Cookbook for Busy Lives" , Dr. C.J. Lane delivers a comprehensive collection of fast, tested, and visually stunning recipes designed to beat bloat, ease IBS symptoms, and restore digestive comfort. With vibrant pictures, bright color palettes, and a clean, modern layout, this cookbook brings each dish to life--so you can see exactly what you're making and feel inspired to cook. Whether you're new to the lowFODMAP diet or a seasoned pro, you'll find: * 28+ Fast, FlavorPacked Recipes: From TomatoFree Omelets with Baby Spinach to Zucchini Noodles in Sunflower Seed Butter Sauce, every recipe is ready in 20 minutes or less--and rigorously tested for gut health. * Complete 30Day Meal Plan: Remove guesswork with a daybyday schedule of breakfasts, lunches, dinners, and snacks that keep you nourished and symptomfree. * Chapter Shopping List: Spend less time in grocery aisles with organized, sectioned shopping guide for what you should eat, limit and avoid * Vibrant pictures and bright, colorful design elements to ensure the recipes jump off the page, helping you visualize each step and outcome. Dr. Lane combines clinical expertise with a warm, human touch--writing in a friendly, empathetic voice that feels like cooking alongside a trusted friend. You'll learn not just what to cook, but why these ingredients matter for your digestive health, and how simple swaps can make all the difference. If you're juggling work, family, or a busy schedule, this cookbook is your roadmap to stressfree, guiltfree, and truly satisfying meals. Say goodbye to bland "diet food" and hello to a repertoire of gutfriendly favorites that you'll return to again and again. Optimize your digestion, reclaim your energy, and enjoy every bite. Grab your copy of this book today--and start cooking your way to a happier, healthier gut!

• Format: Paperback
• Language: English
• ISBN: B0F625NWML
• ISBN13: 9798280869127
• Release Date: April 2025
• Publisher: Independently published
• Length: 132 Pages
• Dimensions: 11.0" x 0.3" x 8.5"