Quick Fix For The Busy Minds: A Beginner's Guide to Meditation and Mindfulness

By Nia Thompson

"Quick Fix for Busy Minds" is the perfect guide for anyone looking to improve their mental well-being in just five minutes a day. This book offers a simple, easy-to-follow approach to meditation that will help you reduce stress and increase focus, even when you're short on time. With step-by-step instructions and practical tips, this book will teach you how to quiet your mind, improve your mood, and find inner peace in just a few minutes a day.

Whether you're a busy professional, a student, or a stay-at-home parent, "Quick Fix for Busy Minds" will help you find the time and the space to take care of yourself, even in the midst of a hectic schedule.

Get your copy today and start living a happier and more balanced life!!

• Format: Paperback
• Language: English
• ISBN: B0BSJJVRND
• ISBN13: 9798374642421
• Release Date: January 2023
• Publisher: Independently Published
• Length: 60 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"