Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience [Large Print 16 Pt Edition] [Large Print]

By: Wolkin, Jennifer R.

A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: 1038726654
• ISBN13: 9781038726650
• Release Date: August 2021
• Publisher: ReadHowYouWant
• Length: 208 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.5" x 6.1" x 9.2"